Recently I had the immense pleasure of sitting spending time with Christina Mensah who is the owner of Puget Sound Birth. She is a postpartum doula and childbirth educator, who is passionate about all things childbirth support and postpartum care. Whether you are looking for a doula to support you after your birth, placenta encapsulation, or someone to help with meal preparation after giving birth, Christina has extensive experience guiding women through the life changing experience of childbirth. As a mother of three kids, I’ve personally experienced the immense joy of childbirth as well as the challenges that it can bring, and I think Christina has a wealth of knowledge that can guide parents through this season in such a beautiful and life-giving way. If you are a new or expecting parent, this interview is for you! If you know someone who is expecting or recently welcomed a baby into the world, make sure to share this with them!
What inspired you to become a doula?
This is kind of a long answer-When I was 12 my best friend's mom had a baby and invited us into the room. I was so fascinated with the whole process and ended up being over the doctor's shoulder as the baby was crowning. He told me I had to back up because I was too close. That birth made such a big impact on my life. Later on in life when I was pregnant with my first, I knew I wanted a birth doula. During the early days of pregnancy I was diagnosed with ovarian cancer, and I knew that I would absolutely need a birth doula. My own birth was so empowering that I knew I needed to change my profession. When my oldest was 6 months old I got pregnant with my second and soon after she was born I took my first training to become a birth doula and childbirth educator.
What are the most common concerns you hear from new parents, and how do you help ease them?
The most common concern from first time parents is learning how to care for their baby (baths, diaper changing, etc.). I spend a lot of time helping new lactating parents learn how to feed their babies. We spend a lot of time on lactation. There is also a huge concern for sleep--babies sleep and parents sleep--no-one wants to feel like a zombie!
Having had three kids myself, I know just how overwhelming the pregnancy and postpartum stages can be. What do you think is the one thing that most people aren't expecting as they prepare to give birth?
I think most people don't expect how life altering this little tiny human will make in their lives. Even though everyone focuses on the new baby, the parents are also being born. It's a rite of passage and I think many of us underestimate how hard the transition will be.
What do you tell parents about slowing down and savoring those first fleeting weeks?
Some parents lean heavily into savoring their postpartum time. More often, I find that I need to remind the mother that it's okay to lay in bed with the baby all day. I really recommend following the 5-5-5 rule--5 days in bed, 5 days around the bed, and 5 days around the home and all of this time prioritizing rest and slow recovery. Some folks choose to follow the advice from the book The First 40 days by Heng Ou. The idea is to nourish your body and rest with gradual recovery in the first 40 days. However they choose to recover. It's super important to let their bodies recover.
Having been a part of so many births, what do you think is the most important thing for a photographer to know before showing up to photograph a birth?
I am a postpartum doula, so I don't attend many births, but I think it's important to catch all the little things that happen between partners and the new baby. Be a fly on the wall and don't disrupt the birth flow or energy.
What do you see as the biggest need most families have as they settle into their routine after their baby has been born?
The biggest need most families need is nourishing food and lactation support. Most people would also love postpartum doula support as well but I think the highest need is lactation and food.
If you want to connect with Christina, You can visit her website: www.pugetsoundbirth.com, IG @thisdoulachristina, or send her an email hello@pugetsoundbirth.com